Health Tips

Summer is upon us! The warm months have begun and traveling season is in full swing! Whether it be a family vacation, weekend getaway, or business trip, feeling your best is essential to a positive traveling experience. During the change of seasons, there is an increased risk of getting sick. Not to mention, traveling introduces many other factors that can put you under the weather. Follow these 4 tips for smooth travels.

Avoid touching your eyes, nose or mouth since these are vulnerable areas for Germs, to enter the body - Centers for Disease Control.

There's never a wrong time set new goals and take control of your health. It doesn't matter whether it's at home, at the office, at the gym, these simple “life hacks” can make all the difference to your health over time.

It's during the school year and in the wintertime that children are inside most often, leading to a higher susceptibility to spreading Germs, to each other. Here are 5 things you can do this year to make sure that your children stay healthy and avoid the flu and other similar illnesses all together.

With a parade of Germs, constantly following you around, one of the healthiest and easiest habits that you can adapt is remembering to wash your hands. Not only does washing your hands prevent spreading Germs, to other people, it also keeps you from spreading Germs, to yourself. You should always wash your hands before eating and especially after you have used the restroom—even in your own bathroom, every time.

Germs, are everywhere. Every time you shake someone's hand, touch a door handle or borrow computer or cell phone, you are spreading and receiving Germs,. Germs, are found in places that we normally don't think of as being unclean.

There's a lot to be gained from becoming physically active and starting a healthier lifestyle, but when you find ways to avoid exercise you become susceptible to many health risks associated with limited physical activity. Read on...

So you've caught a cold. We have good news and bad news. The bad news is there is no cure for the common cold. The good news is there are remedies to make your cold more bearable. But what remedies are the most effective? Which will make you feel better a little quicker? Read below to find out.