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There's never a wrong time set new goals and take control of your health. It doesn't matter whether it's at home, at the office, at the gym, these simple “life hacks” can make all the difference to your health over time:
Even though these are just small changes, they will make a great impact in the long run. Remember, good things come with time. Embrace your new healthy lifestyle and start your year out right!
* The information contained herein or through linkages to other sites should not be construed as medical advice. It is not a substitute for medical or professional care, and you should not use the information in place of the advice of your physician or other healthcare provider. Source: Lifehack.org.