Lemon & Garlic Chicken Balls Recipe
Lemon & Garlic Chicken Balls (4)
Quantities may be halved for two people
Preparation time: 20 minutes
Cooking: 25 minutes
1 pound lean chicken or turkey mince
3 cloves of garlic
2 medium slices of bread
1 tsp dried thyme or mixed herbs
Finely grated rind of one lemon
For the sauce
1 tsp vegetable oil
One small onion, chopped
One clove garlic, crushed
14oz can of chopped tomatoes
One green or red pepper, deseeded and finely sliced
Black pepper to season
- Place the bread and garlic in a food processor and blend until finely chopped.
- Add the mince, lemon rind and herbs and mix together.
- Lightly grease a non-stick baking sheet or tray with vegetable oil.
- Pre-heat the oven 350 if a fan oven, 400 otherwise
- Using a little flour to prevent the mixture sticking to your hands, form the chicken mixture into balls and place on the baking sheet. You should be able to make about 12â€“14.
- Cook for 20â€“25 minutes in the oven.
- Make the tomato sauce. Heat the oil in a non-stick saucepan and gently fry the onion and garlic.
- Add the canned tomatoes and pepper and bring to the boil. Reduce the heat and simmer for 10â€“15 minutes, stirring occasionally.
- Serve the chicken and sauce on a bed of basmati rice.
- Use turkey instead of chicken.
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